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I help people to become grounded in their spiritual beliefs and practices, grow their self-awareness, and overcome difficult and uncomfortable situations and experiences.
My husband and I are doing some financial planning for 2026, and I have to tell ya, right now it feels a little frightening. I wish I knew everything would work out okay. I think it will, but I don’t know that. Prices are up and insurance premiums are astronomical. We don’t know what we’re going to do about insurance. I’ve been tempted to panic, but instead I’m trying to focus on what’s right in front of me. Even though the trigger for all this anxiety is financial, I’m realizing that the...
"Hang on a sec. I have to get my knee going," I said to my husband as we eased out of the car after grocery shopping. I have committed to taking a walk everyday. I enjoy the brisk air announcing the long-awaited arrival of autumn. I have a queue full of interesting podcast episodes and varied routes plotted, depending on the length of walk I want to take. What I don't have, is a cooperative right knee. It barks at me. Once I take a few steps, it chills out and calms down, waiting to attack...
"He needs bypass surgery as soon as possible." Those words changed my family when we heard them. My dad, barely in his sixties, was in real danger of a fatal heart attack without immediate and drastic surgical intervention. After recovering from the invasive surgery, he made real changes in his life and lived well beyond expected rates, enjoying another 2 decades. He saw his adult kids settle into their lives. He continued deep and meaningful relationships with extended family and friends,...