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I help people to become grounded in their spiritual beliefs and practices, grow their self-awareness, and overcome difficult and uncomfortable situations and experiences.
"We sang this on Sunday," I whispered to my husband as the pianist began playing hymns before the service. "Ohhhh, this one was in our wedding." "Ugh. What is this? I know all the words but can't think of the name." "Oh, S. plays this a lot, it was her mom's favorite." "I remember how L. would get a tear in her eye whenever we would sing this one, it was her dad's favorite." "Oh! D. likes this one, they always sing it at the end of the service they go to in Florida." Though I gave my husband...
"Are you kidding me?" I asked."Nope," he said, "but at least I don't have to run the 2-mile!" My son had just told me his lineup for the track season: the 1600, 800, 4x800, and 4x400. I was exhausted just hearing it. We live in a small town with a small school, so track competitors have to max out their events—but this seemed extreme. Well, to me at least. My son, though, was fine with it. He knew that running this slate of races meant sacrificing his best times in any one event, but it would...
Basketball is a looooong season. The schedule feels relentless, and exhaustion sets in. But something cool happened at their last game. Even though they lost, they had the most fun they’ve had all season. And because they were having fun, they played their best game yet. It made me wonder—how often do we miss out on joy because we’re too focused on getting it right? We do this in so many areas of life. We chase after goals, believing that success, recognition, or achievement will bring...