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I help people to become grounded in their spiritual beliefs and practices, grow their self-awareness, and overcome difficult and uncomfortable situations and experiences.
A neurobiologist came across my social media feed. He makes short videos of himself doing simple movements that help our brains + bodies recover what we had in childhood. Some of the movements are simple, others a little more complex, all are helpful for decreasing pain and increasing abilities in our bodies. Ok, cool. I've tried some. Doing so got me thinking about other things that are lost to my childhood: curiosity, awe, play, reading in the back window of the car on trips, and probably a...
I stood up earlier and had the best stretch. I could feel my body loosening all the way to my toes. It felt soooo good. I’ve been trying to get more flexible lately. I've never been very bendy to start with, and I don't know that I will ever become super flexible, but I can feel a difference. My body keeps reminding me that if I don’t stretch and move, stiffness sets in. Loosening those tight muscles feels amazing, and it also helps protect me from injuries, giving me the freedom to move...
This week I’ve been changing up my mornings. I’ve stopped reaching for my phone as soon as I wake up. Instead, I give myself at least an hour. In that time, I do a little morning yoga, shower, sip coffee, and spend some time in prayer and meditation. I’ve learned that mornings are my most productive time, and if I start by scrolling, I sabotage the very space I need most. My doctor once told me that if I wanted to change my health or the quality of my life, I would have to change something I...